Ice Cube for Sore Throat: It is very common to have sore throat, especially due to the changing weather. It usually heals on its own within a week. However, having a sore throat can be very uncomfortable and in many cases painful. Some people also have difficulty in talking and swallowing food due to sore throat. People with sore throat should stay well hydrated, however hot drinks should be avoided. Many people are advised that sucking on ice cubes can reduce swelling.
Can sucking on ice cubes help a sore throat?
Sucking on ice cubes or ice cubes can help in hydrating the throat. According to health experts, ice cubes can be a good cure for sore throat as it has a localized cooling effect on the inflamed tissues. Ice pops reduce the temperature of nerve endings in the throat, thereby reducing pain signals. This is the reason why even in tonsils doctors advise patients to eat ice cream. Cold ice cream comes in contact with the swollen tonsils and reduces the swelling and eases the discomfort and pain. Apart from this, here today we will tell some home remedies to get rid of sore throat at home.
gargle with salt water
Gargling with warm salt water can also help reduce swelling. However, it is not recommended for children. To make your own gargle, dissolve half a teaspoon of salt in a glass of lukewarm or partially cooled boiled water. Gargle with the solution and spit it out. Repeat as needed.
turmeric milk
Turmeric is a powerful antioxidant and has the power to fight many serious infections. For sore throat, you can drink turmeric milk before sleeping. It is also called golden nectar. If you feel bloated after consuming milk at night, then you can have it in small quantities or at any time of the day. Make sure you also add a pinch of turmeric powder to a cup of milk. Adding a little black pepper powder can enhance the health benefits of turmeric.
ginger tea
Hot ginger tea is a popular and effective home remedy for treating sore throat. It calms the inflammation of the throat. You can boil ginger in water and drink it sip by sip. You can also boil ginger with water before adding tea leaves and milk to your everyday tea.
read this also: Benefits Of Ashwagandha: From better sleep to reduced stress, Ashwagandha has amazing benefits, include it in your diet from today itself.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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